As I got the mail on Monday, I came across the weekly circular from Win-Dixie (which is where I buy my weekly groceries). They don' typically issue coupons. They utilize a rewards card system, "fuel perks" discount and BOGO options. Although I receive it weekly, I have never really looked through the circular to check out the "deals" of the week because I am brand loyal and haven't been one to compare prices.
This is all about to change.
Since beginning this "new/life changing habits" journey, I have wanted to make some changes in my poor diet and Jim has needed to decrease sodium in his diet (for blood pressure purposes). Over the weekend we completed a full examination on what is really in our pantry/refrigerator and explored diet options that can meet both of our requirements. We were shocked that the things we were eating that we thought were healthy were not! Canned veggies. Frozen fish. Packaged tuna. Salad Dressings. Etc...All items high in sodium and not all that healthy. So we realized that we were going to have to eat fresh protein, fruits and veggies and cut out all processed foods in order to really make the changes we needed.
How are we going to make this happen while trying to utilize coupons, limit small/random trips to the grocery store, and save money?
The Epiphany - A new way to save: MEAL PLANNING! (bright idea, huh?)
This lead me to the idea of utilizing the weekly Win-Dixie circular to plan out our weekly, fresh, healthy meals. I am no longer going to focus on buying my typical brands, instead I am going to buy what is on sale according to my weekly meal plan.
Why have I never thought of this before?? Because I am lazy and routine and I wanted to be able to run into the grocery store each Sunday (shopping day) and make my typical route through the aisles and pick up the brands I love without looking at the nutrition label.
This approach to grocery shopping usually costs us about $200 a trip...PLUS the "mini" trips we make throughout the week because we are lacking ingredients to complete a meal.
We shall see....
I make a meal plan but not necessarily a meal for a certain day of the week. I make a list of 5 meals we are going to have. The night before I decide about the next day in case I need to thaw something out. Helps with the feeling of, I don't want to have burgers tonight, I would rather have chicken.
ReplyDeleteI know what you mean! I am sure we will not stick exactly to this specifically because we do the same thing..."I don't feel like chicken tonight". But I usually don't have a back up plan which sends us on additional trips to the store. Hopefully this new plan helps!
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